[Neverloosehope]

Hi everyone,

I am taking advantage of the lockdown to ask a few things on the forum, my question is about Growth Hormone GH and IGF-1.

As you know I've had a few issues getting results with NBE due to having PCOS, I have recently gone through fertility preservation treatment as well.
So What I have done over the past few months it's to make every effort possible to get rid of the hormones I took for the treatment. I used, DIM, Vitex, milk thistle until my Oestro-dominance signs abated. I used to have terrible PMS, bloating, breast tenderness, etc, but this has massively reduced even lower than what it was before the fertility treatment. So I feel like I am in a better place to try NBE again.

Considering my age (37), I have concerns about GH which I am looking to increase during the 1st part of my cycle. So far, I have put the following game plan together:

- VitD3 Spray 3000u daily
- 30 mins of exercise/strength training daily
- Casein protein shake before bed
- Will go to the sauna 2/3 times a week once we are allowed again
- Do 12/14 hours intermittent fasting 2/3 times a week
- 4g MSM Daily
- I was also thinking of taking O.A.L. formula (amino acid)

https://www.amazon.com/Supplements-Tri-A...B0013OSU8Q

I have also developed an herbal approach: HOPS, Fenugreek, white peony, and vitex.
I am concerned about the GH at this stage, 

Late growers, do you have any recommendations? antler velvet, colostrum, what have you tried and has worked?

Thanks