Hello! Welcome!
Okay, it's easy to get lost in all the options. I've tried most of them. Be VERY careful about supplements, i personally don't recommend them. They can be dangerous, have adverse effects, and be expensive without any real results. (But everyone is different.)
My advice would be to start with Noogleberry & Massage, add a protein shake to your diet (I've noticed much better results when i add a protein shake after my weight training workouts but before my noogle sessions.) Also check out the thread about tracking your progress, i do it everyday, and it's helped me immensely on multiple things.
Be patient & diligent, & DON'T RUSH YOURSELF! It takes time, patience, and an open timeline. Allow yourself to enjoy the journey.
Good Luck!
Okay, it's easy to get lost in all the options. I've tried most of them. Be VERY careful about supplements, i personally don't recommend them. They can be dangerous, have adverse effects, and be expensive without any real results. (But everyone is different.)
My advice would be to start with Noogleberry & Massage, add a protein shake to your diet (I've noticed much better results when i add a protein shake after my weight training workouts but before my noogle sessions.) Also check out the thread about tracking your progress, i do it everyday, and it's helped me immensely on multiple things.
Be patient & diligent, & DON'T RUSH YOURSELF! It takes time, patience, and an open timeline. Allow yourself to enjoy the journey.
Good Luck!