[MariaAM]

Ok so I’ve been very dejected that I haven’t felt any growth lately. 

Usually when I take the flax and soy at least an hour after, I feel growing pains in my breasts. I haven’t felt that at all. So I took a step back and revisited MissMadScientist’s thread to figure out what I’m going to do next.

I’ve decided I will take this next week to do a cleanse and reset. I believe the holidays really messed up my diet and sleeping schedule which has effected the toxins in my body, as well as my gut bacteria which are super important as a base for this NBE program. Since I’ve been taking PC and the program, but felt no growth, I don’t want to confuse my body more by trying to fix what I think is wrong while I’m still taking the supplements. 

What I aim to do:
- Eat full three meals a day (I haven’t been doing this)
- Take my daily vitamins + multivitamins
- Drink more water
- Sleeping earlier
- Eating more nuts, fruits, veggies (even as snacks)
- Cut out excess sugar, salt, alcohol, etc.

After the week is over I’ll return to the program: 
- 4 tablespoons toasted soy flour 
- 4 tablespoons flaxseed grounded
- 200ml whole milk
- dimesize progesterone cream

I’m confident that this program works for me, as I’ve seen a full month of continuous growth. Which really rounded out my breasts, and brought me closer to a full A cup from my 32AA.

So once I start again next week with the supplements, I’ll continue on—my period is due at the end of the month. So I’ll be sure to have a stopweek then.

I read on another thread: Persistence and patience is key! NBE is truly a commitment and takes time, so I got to keep going and listen to my body.

I’ll keep updating here!
-MariaAM