[StormyAngel]

So, the Christmas surprise obviously was just a little luteal swelling (I kinda figured but one can hope!).

However I did have to step back and re-evaluate what I was doing, I had gained nearly 15 pounds and the scale was still climbing. 

On the start of my last cycle 1/1/20 
I stopped taking the soy but continue to take 30mg of flax 2x per day and drink at least 8 oz of whole milk per day, although I am adding my collagen powder to the milk instead (and I drink this after my workout in the early afternoon).

I am holding at 36" so I've kept the 1/2" of growth I did get even though I have lost about half of the weight I had gained with the soy.

At my age I know I need to supplement to get the estrogen I need to stay out of menopause so I've dissected SurgerJoe's posts on nutrition and the supplementing he's suggested, combining what I already do for general health, and (at least for now) I will be doing this;
 
Upon waking B-4 rushing off to work...
I try to get in 200-300 rotation of massage (been trying to focus more on the left than the right to even them out).

AM (empty stomach)...
3 Probiotics - American Health Chewable Acidophilus & Bifidum

In a small jar (like 6oz sized) I mix;
Ground Flax [b]30 mg [/b]
3 Tbsp Premixed Nutritional Blend (SurferJoe's)
     Equal amounts of;
        Spirinella  
        Rice Bran
        Brewers Yeast
Water - Add enough water to drink (about 4oz) 

1 Multi-Vitamin - Rainbow Light 50+ Mini-Tablet
Niacin 400mg 
Fish Oil 1290mg
CLA 1600mg

Snack on PreMixed Seed & Nut Blend (SurferJoe's) during the day, although I have a hard time consuming this so I dont eat nearly as much as I should (I'm not ususally too hungry in the mornings and once I get busy at work I dont really have time to eat/snack), one days supply ends up lasting me all week.
     1/4 Cup Sunflower Seeds
     1/4 Cup Pumpkin Seeds
     1/4 Cup Chopped Almonds
     I have since added 1/4 cup Rice & Oats Granola, & 1/8 cup dried blueberries to try to make it more appealing to my taste buds which helps. But of course I cant soak them like this, and I have a harder time getting myself to eat them it they are soaked anyway so I figure at least I must be getting some nutritional value out of it, it's better than eating many other things that are easily available and more appealing to my taste buds (like chocolate!!!).

Sometimes (not often) I'll have one of the following;
Banana
Greek Yogurt 
Protein Bar (Perfect or Adkins)

Afternoon
I Workout (weights 3x p/wk, run 2x p/wk) every weekday at about 1pm, then I drink;
Whole Milk 8oz - Kemps Organic Grass Fed
Collagen Protein 20g - Bulletproof Unflavored (added to milk with Hershey's Simply 5 Chocolate)

3-4 Probiotics (see above)

Shower then Apply;
Follicular...
     PM Oil - Wowbust with a few drops of Rice Bran Oil & Circular Breast Massage 300x
     PC 1/8tsp - Smoky Mountain Naturals 
                      (sometimes I put this on my breast, sometimes on my arms or back)
Luteal...
     Flax & Rice Bran Oil & Circular Breast Massage 300x 
                      (I add a few drops of Nerolli EO to this to mask the oily smell)
      PC 1/4tsp (working my way up to 3/4 at menes)

I also have a homemade body butter I often use after just because it gives my skin a more 'plumped' feeling & appearance. I use this all over my body & I love it...
          Mix in a Magic Bullet or similar;
           3Tbsp Shea Butter
           1Tbsp Coco Butter
           3Tbsp Emu Oil
           1Tbsp Kigelia (Kigeline) Extract 
                    I get mine from https://www.manischemicals.com/en/tighte...eline.html

Dinner I eat a normal 600-900 calorie meal trying to stay healthy with my choices,... grass fed beef, chicken, salmon. paired with a steamed vegetable, or brown rice, sometimes I'll have a gluten free pizza (oh yeah, I don't eat gluten), a salad from Culver's, Wendy's, etc, sometimes it's just something out of the fresh food deli at the local store. 

PM Just B-4 Bed (see AM above for details)
3-4 Probiotics 
Ground Flax 30mg
3 Tbsp Premixed Nutritional Blend
1 Multi-Vitamin 
Niacin 400mg 
Fish Oil 1290mg
CLA 1600mg

     Folicular
     PM 500mg - Ainterol
     Shatavari 1200mg - Roar to Life
     Saw Palmento 480mg - Natures Bounty (I'm trying to find a smaller dose!!!)

     Luteal
     PM 100mg - Still trying to find a good powder source, the stuff I ordered was RED!!!! So at this time 
     I am just taking my 500mg cap and trying to fill my 100mg capsules with the powder but this is NOT IDEAL!!!
     Shatavari 1200mg
     Saw Palmento 480mg

Every once in a while (maybe a cpl times a day) I feel a 'heaviness' on the top side of my breast (almost like someone stacked quarters there and taped them in place, IDK, LOL!)
To me I dont feel any 'fuller' right now, like if I touch them they still feel deflated (especially if I bend over, just feels like the old joke goes, a "bunch of coins in a loose sock!")

Side Note;
I think the Saw Palmento is messin' with my libido, however the "O" is stronger than ever!!! BONUS!!!

So today's stats;
Height - 5'6"
Weight - 139
Bust - 36"
UB - 31"