21-01-2020, 10:30 PM
Diamarena congratulations on your growth! So inspiring!
I have taken higher doses of the PM in the past and noticed I also get very emotional (very much like you described).
I am wondering about your DIY Frenugreek cream,... I also make my own batter with coco butter, shea butter, emu oil (for increased absorption along with the many other skin benefits it has!), & Kigelia. And during Folicular I add PM, But I would also like to try another batch replacing the PM with the FG during Luteal.
What is your concentration?
For example how many drops of Fenugreek do you use per tablespoon, or OZ, (or however you would measure)?
My FG extract is 2000mg per 56 drops (per the bottle) so I'm going to start taking about 7 drops/250mg by mouth but I would also like to use it in my booby butter and would like some kind of a starting guide for the amount to put in a batch.
I have taken higher doses of the PM in the past and noticed I also get very emotional (very much like you described).
I am wondering about your DIY Frenugreek cream,... I also make my own batter with coco butter, shea butter, emu oil (for increased absorption along with the many other skin benefits it has!), & Kigelia. And during Folicular I add PM, But I would also like to try another batch replacing the PM with the FG during Luteal.
What is your concentration?
For example how many drops of Fenugreek do you use per tablespoon, or OZ, (or however you would measure)?
My FG extract is 2000mg per 56 drops (per the bottle) so I'm going to start taking about 7 drops/250mg by mouth but I would also like to use it in my booby butter and would like some kind of a starting guide for the amount to put in a batch.