27-07-2019, 06:58 AM
Dear,
The problem with stating with such a complicated routine when you first start is you will not know what is causing the problem if problems do occur. The best way to go about it is to start simple (1 to 3 supplements), and either expand on the routine, or up the dosage over time. Or do a combination of both.
When you slowly add in supplements over time. i'm talking by the month, not days. You can easily figure out by deduction what went wrong, and either alter the routine or take a step back.
The problem with stating with such a complicated routine when you first start is you will not know what is causing the problem if problems do occur. The best way to go about it is to start simple (1 to 3 supplements), and either expand on the routine, or up the dosage over time. Or do a combination of both.
When you slowly add in supplements over time. i'm talking by the month, not days. You can easily figure out by deduction what went wrong, and either alter the routine or take a step back.