[biggiwant]

HI ladies!!

I'm taking BO and coQ10 with bioperine since 24 may,2019(12th in my cycle)

in the morning, 1 swanson BO capsule (250mg), doctor's best coq10 with bioperine 1 capsule

in the night, same .

spearmint tea-- sometimes, 
multi vitamins -- everyday

(I ordered pituitary glandular and GLA

I heard most womens usually take BO 1000mg-1500mg in a day 


isn't my dosage sufficient?

and I started in luteal phase 

but I don't know if I take it in my menstruation and follicular phase, too?

when I take BO, I have discharge in my virgina, sometimes I had a headache.

Now, headache got better.

but, nothing different.

Please advise which one is better to add



and, if I take milk thistle, this effect is opposite with NBE, right?

I considering BO nipple cream, but does that affect to liver? I think it does't because it is superficial...

Hi!

To be in your first month I think your dosis is correct, you should slowly increase the dosis every month until you get the 1500 mg, that is approximately in the third month. Fourth month is off, just drinking milk thistle. This herb just has to be a part of the program when you’re taking the time off, it detoxifies the organism and clean it from hormonal excess.

Personally, I take them every day, don’t cycle it. The increase of discharge is an usual effect of the routine, but not sure about the headaches, maybe you naturally have high estrogen? Do you know if you’re estrogen dominance? 
With the side effects you’re having I wouldn’t suggest an increase of the dosis, just keep it until your body get use to it. 

I’d also suggest you check out the personal programs in this forum, there’s a lot of information and programs that could assist you as a guide.

thank you for always answering my quiestion.

I had PCOS, but now, symptoms are getting better.
So, I shouldn't take it in my menstrual and follicular phase?