05-11-2018, 04:55 PM
Hi RC!
It looks like you have done a great job of building your program!
I wish I could answer some of your questions, but I'll leave that to the more learned among us.
All I can add is to start taking some Calcium with your PM. PM has a bad habit of draining the bodies calcium and you may notice some aches in your joints.
I'd say just one 300mg tablet should do.
I use Swanson's and it has magnesium with it.
I'm eager to hear of your success.
Dont forget to take pics as well as your measurements. Many time the camera or the tape has a habit of lying!
Bobbi
It looks like you have done a great job of building your program!
I wish I could answer some of your questions, but I'll leave that to the more learned among us.
All I can add is to start taking some Calcium with your PM. PM has a bad habit of draining the bodies calcium and you may notice some aches in your joints.
I'd say just one 300mg tablet should do.
I use Swanson's and it has magnesium with it.
I'm eager to hear of your success.
Dont forget to take pics as well as your measurements. Many time the camera or the tape has a habit of lying!
Bobbi