27-10-2018, 12:44 PM
(24-10-2018, 07:06 PM)EllaC Wrote: Sweet O I think il start up colostrum again cause my guts been playing up.
Other than that Moringa when I remember and they say bee pollen is a complete source of nutrients.
I personally take Pure Synergy’s Womens multi cause it’s wholefood and has a women’s balancing component, heart health etc.
Probiotic of course and gelatin when I remember.
Cod liver oil
D’3 with K2
Colostrum is a great source of tons of minerals and amino acids, so it is great for NBE goals even though I take it more for avoiding menstrual digestive issues. Also, it raises IGF-1 so great for fitness purposes or NBE as well!
Gelatin
I may buy some for myself I loooove it