27-10-2018, 12:40 PM
(24-10-2018, 02:28 PM)hannah Wrote: Atm I take nothing. Body needs a cleanse and I am saving up for a new bunch off supplements I dont even know which, but I always love messing around with..pills...lol.
But I had/have these in my cabinet:
Biotin, hairgrowth, estrogen boost is said
Magnesium
Msm OFCOURSE bc its just great.
Zinc (i took lots off minerals bc I had suffered from extreme bloodflow, which is over now)
Avena sativa, to remain calm, has other benefits too
Borage oil
Silicea, for hairgrowth and other benefits
Multivitamin
Gingko biloba
Vitamin c
Vitamin d, bc everyb ody should
Collagen, it was a present lol
Vitamin b, bloodloss, hairgrowth
Silidyn, mineral complex
Glucosamine for digestive organs
I took resveratol and quercitine, for vein health
And i eat healthy
Hippocrates said let food be our medicine and let medicine be our food. Cant agree more with that man. He was far ahead of his time..
Hannah, what about Magnesium? Have you felt the benefits?
I read somewhere Magnesium is good for muscle contractures ...