20-10-2018, 01:56 PM
Hello everyone! Happy Saturday 
So Winter is coming where I live (Barcelona) and even though I like to get all my nutrients from food, this season of the year gets complicated to me : work, study, cold...etc
I was wondering if taking supplements would help me to 'survive' to the next coming months so , do you take supplements? which ones? and why?
I take protein , glutamine and colostrum for gym purposes : protein at breakfast and as a snack,glutamine during and after workouts and colostrum when I am with my period for feeling better. Colostrum has lots of properties!
I am thinking in MSM to boost joint function ,EPO for menstrual cramps and multivitamin for two months.
So again, what do you take and why?
So Winter is coming where I live (Barcelona) and even though I like to get all my nutrients from food, this season of the year gets complicated to me : work, study, cold...etc
I was wondering if taking supplements would help me to 'survive' to the next coming months so , do you take supplements? which ones? and why?
I take protein , glutamine and colostrum for gym purposes : protein at breakfast and as a snack,glutamine during and after workouts and colostrum when I am with my period for feeling better. Colostrum has lots of properties!
I am thinking in MSM to boost joint function ,EPO for menstrual cramps and multivitamin for two months.
So again, what do you take and why?