02-01-2019, 10:36 AM
(02-01-2019, 07:52 AM)EllaC Wrote: It’s incredible how important D3 is! How’s this I live on the coast by the beach and go fishing so heaps of sun exposure BUT I’m vit D borderline deficient ! Crazy huh . And a study showed pretty much every woman with breast cancer had very low vit D levels! Under the 50ng I think it’s measured by.
If you go over the pathetic low rda of vit d you must also balance with vit K2 . Ie I’ll take 4000 iu’s of vit D3 but will offset with a K2 pill too
Thanks i fully forgot about k2 thing.
K2 is important to make sure calcium stores in bone and doesnt deposit in other areas eg arteries (simplified descriptions). And a myriad of other things.