[EllaC]

Il won’t put a pic in here but il post it in my thread.
And sorry Bonny I was an A cup starting out so not completely flat but I sure looked it and now I’m 32D for the most part albeit C too. 
Just don’t want you girls thinking you cant change genetic predisposition etc cause epigenetics has proved you can change your destiny.
Just a bit of my history - FLAT as and skinny as right up till my late 30’s even after having a child, I was worse then in fact post childbirth sickly infact. 
I think with diet and mindset you can adopt a figure you want (to a degree). Whatever or wherever my hormone receptors were storing the fat/hormones the most it’s only since I focused solely on my breasts I got “some” results which I’m happy with IN MY LATE 30’s no less so don’t think age plays into it. 
 While I still feel like a small chested skinny broad I’m also quite happy with how it turned out cause I was teased ruthlessly of how “skinny” I was right up Untill recently where I thought to myself “ bugger the lot of you I’m going to be sexy” . Now I get compliments for the first time and going from skinny and flat my gains are enough for me. 


Also my nbe idol was late 30’s with shitty lifestyle habits and she gained beautiful big breasts through non hormonal efforts. Food/massage and mostly non hormonal supplements . She was small to begin with too. A cup at the least .

You can do it

Thanks Ella, you definitely helped with a few of my questions/concerns that i often hear negative speak about
- age (am mid 30s)
- genetics, my dads side flat my mums well endowed 
- have children no change in breast volume 
- attention/intent play a role in nbe


Do you think personally that once you finally began to see growth/change that it flowed from there? Or stop/start? 
Ive recently seen change in 'base' of my breast if that make sense? Its wider extending towards arm pits, denser to touch or massage (meater), a little more volume. I even think i could actually pull off a push up bra, ive got something to push up now. Little by little i see change nothing dramatic but little by little.

Yes just let it flow, any growth is a start. I’d keep up with the pectorals too. I’m sure surfer said there’s an amino acid that you take coupled with exercise that boosts muscle growth, itl be inhis thread , help you look a cup size bigger . Coupled with what your doing.