[Bonny]

I totally agree. Especially when you said we don't have many receptors. when I first took BC for six months, my things and tummy really gain a lot of weight ,and nothing in my boobs. This year I started BC again and I did it with massage and five meals a day, that's when I really experienced boob grow. My friend she has a nice 34C, and she did a fat suction surgery on her waist and thigh. It's a quiet safe surgery and you can recover well. That's like my last plan when I lose hope, I will just gain weight everywhere and do a surgery lol. 
 And I'm a petite girl 5.2'' 98pounds so I should take herbs at a very low dose. And I destroyed my stomach when I force myself to eat, then take probiotics. 

Looking at what you suggested, I will start using reishi ( I found a three mushroom supplement for good energy on Amazon, which includes lion's mane for stomach health).  Eating nuts for healthy fat. And PC cream is something I never tried.

I definitely found getting my T/dht under control helps, Reishi is my go to with this but i also use multiple others things that are 5ar blockers (t blockers), picked this up from Lotus who mentions to block t/dht in multiple ways because it has multiple pathways, makes sense. I mention this because most flat skinny girls seem to have traits of high t, am generalizing here but most will mention some t traits. Then you need to do something with all the t you denied so thats where armotase comes in, there is multiple ways do this too. 

Yes i think nuts are great, and i picked there importance up from surfer joe and a great book 'how not to die', Ella mentioned this book and then someone else i bumped into so i took it for universal sign i was ment to read it. Mentions that most people are deficient in nuts and seeds therefore missing alot of vitamin, minerals etc.

PC (usp) can help clear E receptors, it is armotase and also help develop glandular tissue, our bodies produce progesterone (armotase) however if low can be counterproductive for nbe. 2 trains of thought using PC, use throughout cycle start with a low amount increasing throughout cycle or use in 2nd half (luteal), application also varies some do directly to breast others on thin skin areas. Those that apply to thin skin areas do so as not to let progesterone build up in breast tissue as belief to be counterproductive to nbe, within thin skin application there is also a group that only apply below belly button. Application to breast is 'ive read' (thread below) to be the most direct path as thats where progesterone receptors are found, lotus recommended applying to labia of vagina. 

Pc is also good to consider if you are E dominate to help balance you out, especially if your progesterone is low. Remember E dominance can be low p and normal E or high E normal P or high E and low P (not always about having high E it can be more directly related to your P levels). 

Keep reading, check out threads above. Id love to give you supplements advice but until i actually have some real tangible growth that others can see (i can feel and see the difference myself and my husband can), then i can just parrot what ive picked up along the way and hope it helps. 

Just remember it takes time to build up your nutrient levels if low, and correct your hormones if out of wack, and find the right combination. Then time to grow breast, so just be patient with yourself and treat yourself kindly. You have to believe you can grow, believe its just a deficiency or hormone imbalance and you can overcome it.

Goodluck 



https://abreastboutique.com/blogs/breast...and-don-ts