[Bonny]

This is a great thread! As a fellow AA cup member, I would like to share too (even though I haven’t really grow yet). Agreed with the low dose part. Also, patient! It take longer for our body to response. You can learn from my mistake. I was too inpatient with my original program and changed it the third month, right when I was experience growth. That stopped my growth and I can’t  reproduce then growth now. So please be patient and don’t sabotage yourself! 

Also, protein shake helps. If you don’t have enough neutrition or can’t eat a lot, protein shake is a really convenient addition. Drinking is so much easier then eating. Your boobs need some fuel to grow and herb alone might not be enough. 

Can’t think of anything else now. Still exploring what is right for my body. I do have to say though, a lot of people’s starting photo is my goal 

Haha have to agree with you '...a lot of people's starting photo is my goal...' i know its all personal perception but i often think that when i hear 'ive always been flat' and i see a pic and think OMG if you think thats flat what the heck am i lol. But def agree with you its an extra slow process for flat girls and just as you lose hope or start changing stuff (because you think its not working) you realize something was happening or about to happen. 

You definitely need to put the right ingredients in to grow boobies, and alot (generalizing now) flat girls just need more food and natural fats to start the process off. I personally aim for nutrient dense foods. I eat 1/4 - 1/2 cup of nuts a day sounds alot but ive actually found nifty way to incorporate, i buy raw nuts and seeds and blend then up to a sort of chunky powder put them in a container with a moisture absorper (ones you get in other food products ie sushi seaweed packets) and put a few heaped teaspoon it on my cereal every morning. I add coconut oil to my herbal teas during day. Also eat between 1-2 eggs a day, eggs are wonderful superfood especially for a plant based eater (me). Avocado is great as well. I generally stay away from multivitamins and try to take whole herbs rather then extracts (when possible), i figure there is so much synergy with plants, herbs, nuts and seeds that we are unaware of when we isolate one component we mite be removing others which make it effective as well as potentially missing out on other minerals and vitamins.

I like your synergy method with fresh food. I have been trying to do that but not very successfully since I don’t cook myself. Also, when you eat the grinder nuts, do you find yourself full? When I eat nuts I tend to eat less during my regular meal because I am full already. That’s why I switched to drinking my nutritions with powder and vitamins. Not ideal I know but I actually lost weight when I’m eating nuts because my total intake is lower!!!  I don’t want to swallow whole grape to expand my stomach to eat more! Lol

I guess i dont really notice it (fullness) too much probably tricking my brain in a sense because they are ground up and sprinkled on top so i dont have to chew them up so much as the whole nut/seed which requires alot more effort and doing this way i guess you miss all those biological processes you'd get eating them whole. 

I am fuller for longer but they are very nutrient dense so i figure its better then using other sources of food.  My weight seems to have stabilised since doing this as well, i was dropping and gaining constantly only few kgs either way but it was so erractic in a week or two itd go up then plummet again now it seems ive hit my ideal weight for my body type, i dont look sickly skinny any more and the other way i dont have extra which is generally noticeable on my frame 'love handles'. 

Alot of nutrient dense foods dont require cooking persae, Avocado can just be added to things or spread on stuff, boil eggs can just be eaten whole, nuts sprinkled, coconut oil add to teas, dried fruit eaten as is, can of chickpeas or similar added to salad. Ive just started a method i picked up from the book 'how not to die' and just think how can i improve the nutrition of this meal? Can i add nuts, seeds or beans (legumes)? Can i eat fruit or vege instead of something else? Can i add fruit or vege to meal or in my case more fruit or vege (plant eater)? Is there a healthy alternative to something i already eat and like? 

I tried the drinks but required to much energy & fuss making one plus my stomach doesnt like dairy and veg ones are expensive, so i just do 'what can i add method'. 

Hope i gave you some food for thought haha