[Bonny]

This is a great thread! As a fellow AA cup member, I would like to share too (even though I haven’t really grow yet). Agreed with the low dose part. Also, patient! It take longer for our body to response. You can learn from my mistake. I was too inpatient with my original program and changed it the third month, right when I was experience growth. That stopped my growth and I can’t  reproduce then growth now. So please be patient and don’t sabotage yourself! 

Also, protein shake helps. If you don’t have enough neutrition or can’t eat a lot, protein shake is a really convenient addition. Drinking is so much easier then eating. Your boobs need some fuel to grow and herb alone might not be enough. 

Can’t think of anything else now. Still exploring what is right for my body. I do have to say though, a lot of people’s starting photo is my goal 

Haha have to agree with you '...a lot of people's starting photo is my goal...' i know its all personal perception but i often think that when i hear 'ive always been flat' and i see a pic and think OMG if you think thats flat what the heck am i lol. But def agree with you its an extra slow process for flat girls and just as you lose hope or start changing stuff (because you think its not working) you realize something was happening or about to happen. 

You definitely need to put the right ingredients in to grow boobies, and alot (generalizing now) flat girls just need more food and natural fats to start the process off. I personally aim for nutrient dense foods. I eat 1/4 - 1/2 cup of nuts a day sounds alot but ive actually found nifty way to incorporate, i buy raw nuts and seeds and blend then up to a sort of chunky powder put them in a container with a moisture absorper (ones you get in other food products ie sushi seaweed packets) and put a few heaped teaspoon it on my cereal every morning. I add coconut oil to my herbal teas during day. Also eat between 1-2 eggs a day, eggs are wonderful superfood especially for a plant based eater (me). Avocado is great as well. I generally stay away from multivitamins and try to take whole herbs rather then extracts (when possible), i figure there is so much synergy with plants, herbs, nuts and seeds that we are unaware of when we isolate one component we mite be removing others which make it effective as well as potentially missing out on other minerals and vitamins.