[Bonny]

Hey bonny.

I guess I will do a bit of a cleanse I did look at the hormones on the menstrual cycle again and I got it a bit wrong I'm suppose to cleanse for about a week before using phyto estrogen so I'll do that now as I've just started my period and then I'll try pm this cycle but in a lower dose for about 7 days and then do a cleanse for 2 days before going into luteal phase and then use fg and progesterone cream.

Well you seem very knowledgeable and I love that you are so happy to give a bit of insight on the info you've pick up on here. There really is so so much. 

Well I really hope your new program works out for you and I am very curious to hear about it.

Yes there is alllllot of information on here as well as allllllot of opinions, or interpretation of scientific findings. Thats why i try to stay away from directing anyone in any direction, because it becomes another 'confusing' opinion lol. Hannah is right Lovely D, has great info and advocates for less is more nbe, with cycling herbs (lovely d has website too with info on there). Lotus is a nbe legend and you'll find great information scattered everywhere from lotus from science point of view, surfer joe is great for nutrition and has a great nutrition/nbe program.  Lots of great info around just try finding someone that really understands it. Cause theres plenty of peps like me, sort of get it but sort of dont haha. 

As far as cleansing i personally have stop week day one of periods and take nothing until over. As my cycle is pretty regular i also stop for a few days at ovo time and again just before i expect periods. I dont always actually cleanse but i drink dandelion tea daily, lots of water and have regular bowel movements. I also eat super healthy lots of plants, seeds and eggs. Once every few months ill milk thistle. And i go thru pharses of drinking lemon water every month or so.  You could try cleansing mid cycle but i wonder if you'll get same results again and trigger ps? Let us know if it does. 

Goodluck and write it all down, do daily diary because if you find something that works you want to be able to repeat it.