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for those who take PM, when?

#1

i purchased this PM. https://www.amazon.com/gp/product/B01GEUE59G/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

I have read on sites that the whiter the powder, the more pure it is. If it's a little brown, it's not bad, but won't work as well. This is slightly brown but I'm wondering whether or not to return. any advice would be helpful.

I also just am unsure if I should wait to take it exactly during my follicular phase or if people take it during another time?
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#2

i purchase this PM. https://www.amazon.com/gp/product/B01GEUE59G/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

I have read on sites that the whiter the powder, the more pure it is. If it's a little brown, it's not bad, but won't work as well. This is slightly brown but I'm wondering whether or not to return. 

I also just am unsure if I should wait to take it exactly during my follicular phase or if people take it during another time? if so, is it once a day?
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