14-10-2018, 04:54 PM
(14-10-2018, 09:46 AM)Cely Wrote: https://www.avawomen.com/avaworld/luteal-phase/
Here you can maybe find what you re asking. It’s about different length of lutheal phase.
Maybe I can’t get what you mean, but if your doubt is about “how can I know if my lutheal phase is 14 days long?” Just an on-gyn can tell you this.
At first, because of my cycle length I tought my problem was a short lutheal phase and a lack of progesterone, my on-gyn performed me an ECO (transvaginal), to track my ovulation (this was because I have all PCOS symptoms except for unregualar cycle)
I was on my 10th day of cycle with a lutheal body in my left ovary, SO my lutheal phase was 13-15 days long, the normal length.
Yes, you can have a shorter/longer lutheal phase, but just your on-gyn can tell you about the length of your cycle phases.
Anyway, I suggest you to track your temperature or buy an ovulation test, find what is your ovulation day, the period between your ovulation and your menses IS LUTHEAL PHASE. With this method you can’t do wrong herb cycling.
I hope this is usefull for u. Let me know.
Ok great. At the moment I'm measuring my temperature. I may buy the test bc that seems to make it easier. I think its a case of being unsure how much to take. I contacted the company that I bought from and they said the PM was not tested for isoflavones. When I took 2 500 mg PM i felt a little tingly numbing sensation so yesterday I changed to 1 1/2 so like 700 mg instead.