22-11-2018, 08:51 PM
Hi Maria,
Nice to hear you are starting again and already feeling and seeing growth!!I have created almost the exactly the same environment as you when I started this method (became vegetarian but do eat fish, not on birthcontrol, consistent intake of the soy & flax, and shotting flax lol). Now I'm doing this for exactly two months tomorrow and I did not stop while I was on my period. With me however the effects are different from yours. I only have consistent growing pains 1 week before my period & I get major swelling, like it swells up to one cup bigger (I have never ever felt this in my life before). Through my period I have less growing pains but and a little bit of swelling, and after my period everything is gone and back to how it was on day 1... which is almost flat.
I was wondering a few things... How much kcal do you get in a day? I have a very high metabolism and also do weight lifting for my bum
like 3 times a week, but I have the feeling that I never get enough kcal for my body to 'built' the chest. Do you also have a LOT of gas because of the soy & flax? Do you eat a lot of fruit & vegetables besides your multi vitamin? How much whey protein do you take?
Nice to hear you are starting again and already feeling and seeing growth!!I have created almost the exactly the same environment as you when I started this method (became vegetarian but do eat fish, not on birthcontrol, consistent intake of the soy & flax, and shotting flax lol). Now I'm doing this for exactly two months tomorrow and I did not stop while I was on my period. With me however the effects are different from yours. I only have consistent growing pains 1 week before my period & I get major swelling, like it swells up to one cup bigger (I have never ever felt this in my life before). Through my period I have less growing pains but and a little bit of swelling, and after my period everything is gone and back to how it was on day 1... which is almost flat.
I was wondering a few things... How much kcal do you get in a day? I have a very high metabolism and also do weight lifting for my bum
like 3 times a week, but I have the feeling that I never get enough kcal for my body to 'built' the chest. Do you also have a LOT of gas because of the soy & flax? Do you eat a lot of fruit & vegetables besides your multi vitamin? How much whey protein do you take?