Hey everyone!
I’ve been doing some reading and figuring out how the rest of my program will go.
Based on my personal plans in the next few weeks (I’m going on vacation for a week). I knew this was coming and I know I won’t be able to maintain my diet and the regimen during my week away.
I’ve decided, I’ll stop the regimen for now. Go on vacation, come back, take a week to clean up my diet, and introduce progesterone cream to my body, then restart the program.
The reasons being:
1. I want to be as close as possible to building the environment MissMadScientist had. Meaning:
a) nutrition
b) phytoestrogens: flax / soy / milk
c) progesterone: PC (substituting BC that she used)
d) 3+ months consistency and period/stopweeks
2. I will also be starting another program focused on building my bum (unrelated to NBE, but will effect my nutrition). This also requires: nutrition, workouts, and 3+ months of consistency.
So that’s my plan in the coming weeks. As I restart, I’ll update my thread here.
—————
Some inspirational and motivational information I found in the forums to remind myself what the NBE journey entails.
Chrissygwy mentions in a thread:
“Other things to mention is that all natural breast enhancement is long-term project there is no one month treatment or quick fixes most methods require atleast 4month commitment to see anything and some much longer to see any notable increases.
Another important thing is nutrition - you need to give your body what it needs to grow or improve your breast (you cant grow plants in depleted soil same goes for your body). ”
Surferjoe2007 also mentioned some interesting things on natural breast size. He said that biologically it doesn’t make sense for women to be flat chested (by nature we want our kin to survive so being able to have babies and breast feed is important). Flat chestedness might not necessarily be due to genes, but hormonal imbalance (which can be a cause of genes and environment). Once we figure out where we’re lacking in hormonal imbalance, we can figure out how to manipulate our hormones to produce breast growth.
—————
Progesterone Notes:
Surferjoe2007 mentions in a thread on Progesterone:
“5. 1/8 tsp progesterone cream or 500 mg vitex (optional). Cycling is not necessary. Use more PC (and not vitex) if already bottom heavy, or if carefully balanced with estrogen (both your tested levels and a phytoestrogen such as pueraria mirifica). If you use more then you usually cycle it.”
- Suggested uses of PC http://www.growbreastsnaturally.com/brea...cream.html
- PC I plan to buy
https://www.amazon.com/gp/product/B00695RSWI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=growbreastsna-20&creative=9325&linkCode=as2&creativeASIN=B00695RSWI&linkId=83337038907a935f977d1518a82e75ef
Happy NBE everyone!
- MariaAM
I’ve been doing some reading and figuring out how the rest of my program will go.
Based on my personal plans in the next few weeks (I’m going on vacation for a week). I knew this was coming and I know I won’t be able to maintain my diet and the regimen during my week away.
I’ve decided, I’ll stop the regimen for now. Go on vacation, come back, take a week to clean up my diet, and introduce progesterone cream to my body, then restart the program.
The reasons being:
1. I want to be as close as possible to building the environment MissMadScientist had. Meaning:
a) nutrition
b) phytoestrogens: flax / soy / milk
c) progesterone: PC (substituting BC that she used)
d) 3+ months consistency and period/stopweeks
2. I will also be starting another program focused on building my bum (unrelated to NBE, but will effect my nutrition). This also requires: nutrition, workouts, and 3+ months of consistency.
So that’s my plan in the coming weeks. As I restart, I’ll update my thread here.
—————
Some inspirational and motivational information I found in the forums to remind myself what the NBE journey entails.
Chrissygwy mentions in a thread:
“Other things to mention is that all natural breast enhancement is long-term project there is no one month treatment or quick fixes most methods require atleast 4month commitment to see anything and some much longer to see any notable increases.
Another important thing is nutrition - you need to give your body what it needs to grow or improve your breast (you cant grow plants in depleted soil same goes for your body). ”
Surferjoe2007 also mentioned some interesting things on natural breast size. He said that biologically it doesn’t make sense for women to be flat chested (by nature we want our kin to survive so being able to have babies and breast feed is important). Flat chestedness might not necessarily be due to genes, but hormonal imbalance (which can be a cause of genes and environment). Once we figure out where we’re lacking in hormonal imbalance, we can figure out how to manipulate our hormones to produce breast growth.
—————
Progesterone Notes:
Surferjoe2007 mentions in a thread on Progesterone:
“5. 1/8 tsp progesterone cream or 500 mg vitex (optional). Cycling is not necessary. Use more PC (and not vitex) if already bottom heavy, or if carefully balanced with estrogen (both your tested levels and a phytoestrogen such as pueraria mirifica). If you use more then you usually cycle it.”
- Suggested uses of PC http://www.growbreastsnaturally.com/brea...cream.html
- PC I plan to buy
https://www.amazon.com/gp/product/B00695RSWI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=growbreastsna-20&creative=9325&linkCode=as2&creativeASIN=B00695RSWI&linkId=83337038907a935f977d1518a82e75ef
Happy NBE everyone!
- MariaAM