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Capsules vs seeds / powder
Hello all,

I'm going to begin an herbal regimen soon. After research, I have selected the following:

Saw palmetto
Hops nature way
Blessed thistle
Dandelion root

Should I get these in capsule form or are seeds and / powder more effective? I was thinking to get the dandelion root in tea form. The rest are offered in various forms, which is best? I figured if I got the seed / powders I could make a smoothie. Also, any suggestion on dosage? I'm a small 34B, just trying to fill out a little bit. I'd love DDs obviously lol but I'm staying realistic.


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