[Cely]

Hi sweetie, 
At first, fenugreek isn’t good in your lutheal phase, avoid estrogens in your lutheal phase. 
L. Root is ok for androgens but it’s an estrogenic herb too. 

A lot of girls with PCOS grew with saw palmetto. In PCOS is important to lower your testosterone and DHT at first. T and dht may have caused your shrink despite your NBE herbs. 


You can find a lot of info on soulcysterst forum. A lot of girls with PCOS grew 2 cups with SP. 

Good luck!

so, fenugreek when?
I heard there are no only progesteronic food in the earth.
So I use Progesterone Cream.

 
and SP when? all peroid is okay?


in the follicular phase? or nothing to me?
what about shatavari?

Please let me know which herbs is good for me in each period..

Hi biggi, SP is okay to take everyday, I was reading about this wonderful herb, and it’s just an antiandrogen, is not pro-estrogen or pro-aromatase, so...yes it’s good if u have estrogen dominance. 

I’m not sure about progesterone cream, I read some threads in which girls complain about the shrinkage.  

Fenugreek is a phytoestrogen herb but I also read on quora “progestin herb”, I see some girls taking it in the lutheal, I think weak phytoestrogens can bind Prog receptors. 
Anyway, I won’t suggest you progesteronecream or
Fenugreek, I think are not effective.

If u read programs with massive growth You’ll find 
-PM just in the follicular phase, nothing in the lutheal phase 
-PM just in follicular phase, weak phytoestrogens during menses, nothing during lutheal
-BO +protein shakes 
-PM+SP in the follicular phase, dongl quai in the lutheal phase.  

I was reading about vitex for progesterone, someone claims it increase P, others say it decrease P. 
Vitex is not a good idea I think, it also decrease prolactin which is inportant in NBE too. 

I hope this helps.