[biggiwant]

For the acne make sure there is snough vit C in your diet. Also look for an anti androgen, could be high androgens causing your acne. For proteins you have to have meat! Eat tuna, chicken, beef or other meat. Drink milk and consume other diary products. Eggs are greattoo...spirualina is a good addition to your diet, yes.

vit C is good for acne? I everday take licorice root for anti androgen.
but my acne was severe and my breasts shrink.

Absolutely, vitamine C, anti-oxidants found in fresh fruit and vegetables get down inflammation levels. Inflammation with hormones cause acne. Every body is different, so which hormone is causing you acne isnt sure. It could surely be high DHT(androgens) in your case. I recommend drinking lemon juice, you'll hit 2 flies with this : Lemon juice contains vitamin C and it lowers DHT......... But drink it first thing in the morning on sober stomach. Then in the middle of the day and later at the day take at least twice 1000mgs vitamin C in supplement.

Just do the lemon juice thing with breaks.....Like one week in one week out. For starter dosage you could drink lemon juice for one month, everyday. Then hopefully your system is cleared out and you just need regular maintenance.
And besides this you have to eat the recommended 2 pieces of fruit. Or a nice Doctor Oz measuring for this, minimal 3 hands of your own hand size of fruit and vegetables a day.

And then I wanted to reply to the meat thing......I am convinced you need meat.....and disagree with carb only makes breasts grow. I also disagree with the nut stuff....Nuts are really healthy but NOT for your protein intake, protein is WAY better available to the body when it comes from animals.......we are more like animals then like plants....we do not absorb plant protein in the same way as meat protein. I can tell you a whole complicated story but believe me, meat is nescesary. And the most ridicilous advice I read here, is that vegans girls who eat carb only grow breasts.....you should not become vegan, if you like beeing a healthy human Just my humble opinion though....

what about eggs? meat is expensive in my country....
carbohydrate food is inexpensive, but meat is expensive.
because south korea is small land, domesticis expensive and  most of the other meat  is imported.