[Ashley8]

Hey Ashley8!
Thank you so much for such a detailed response! I can tell you have done a lot of research and really know your stuff lol. I really appreciate your thorough explanation. I never even considered how circulation is correlated with NBE, but now that you've explained it to me, it makes sense and I'll have to add more massage, a heating pad, and maybe even an herb to help with my circulation. To be honest, my routine doesn't include much massage because I never really felt that it made a difference, and I didnt really understand why it was necessary to include it. I'm not really sure though if my circulation is good or bad, I'll have to do more research and figure that out before I add stuff to my program. How did you know you have bad circulation? I do get cold very easily, and my hands tend to be always cold, but that might be do to other reasons. Also, I havent gotten my hormone panel done , but i will do that when I get the money because It is a little pricey.
Thanks again for your response! And good luck in your journey!

I did look over ur program quickly and realized it's a BO program, so you probably shouldn't take red clover bcuz its a pretty decent strength phyto-estrogen. But I can give u a list of ways and supplements to improve circulatuon of u want. Having cold hands and feet is usually a sign that it's not very good. My hands and feet r often very cold amd sometimes tingly. They fall asleep very easy if my arms or legs r bent or in a position where blood flow is interrupted at all. I took BO myself for awhile with some success but stopped and decided to wait until I got my IUD out so my hormones would b better. But than I decided to try an herbal routine again since it's worked in the past and was less expensive - the BO I used was organic, high quality, product from humane treated animals. All of that is important to me in everything I use or consume. So buying the BO & pituitary was adding up. Plus I always use PC (progresterone cream) bcuz mine is very low due to some health issues. I also take some supplements like D3, zinc, vegan protien nutritional meal powder, etc. So cost wise, my program was getting expensive. I'll look over ur thread again tomorrow and see if I can suggest anything but one tip that worked great for me was using adrenal glandular in program for a couple months. It helped my temp go from being in the 95's, to consistantly being high 98 to mid 99. And after I stopped taking it, my temp remained higher at mid 97 to mid 98. Having more then .2 fluctuation in ur temp is said to mean that u could have low thyroid funtion. I do have severe hypothyroidism and BO can supposedly weigh on ur thyroid, so that's another reason I decided to stop. So I suggest u get a good thermometer, and check ur temp b4 u get out of bed each day, and multiple times during the day. If it fluctuates alot in a 24 hr period, u might have a thyroid issue which could effect ur success. If ur temp is consistantly lower than 98, then u might have adrenal fatigue, which I also have. That's why I took the adrenal glandular to help help that and to help my temps.  I still have some adrenal fatigue bcuz I have alot of contributing factors to deal with, but it's better than b4 and I'm not as cold so easily. When I can afford it, I might take adrenal and thyroid glandulars at some point. But right now I'm trying to heal my health issues other ways. Anyways,  just something to consider. I'd also say, make sure ur getting enough D3, magnesium, b vitamins, especially b12, iodine and selenium. U can get them thru food or supplements  (i have good comapnies I can refer u too if u want, some r not worth taking - source matters). Those things will suppprt ur thyroid, overall health and even help with hormones. Like iodine can help with stored (bad) estrogens in the thyroid gland. Getting those out and giving ur body good estrogen (the BO) can be really helpful. Also, making sure your cleansing the liver of those bad estrogens as well. You could use milk thistle for this. I plan on taking it during the 1st 3 days of my period each month. It also cleanses the liver of other toxins which is very important for health and NBE. There's many other ways to cleanse ur liver and rid ur body of those zeno-estrogens/synthetic hormones (which r found in many foods that aren't organic and everyday products). Also, alot of none organic food and chemical filled products, are endocrine disruptors. Which means they mess up how ur reproductive system, and other organs/ systems function - ones related to NBE and many other major bodily functions. Soo choose organic food and natural products as often as u can. Non-gmo, no fragrances, no dyes,  no synthetic ingredients, etc. Etc. Anyways, got off topic lol. As far as circulation,  most people could at least benefit from a boost, and many people actually need it. It's pretty common with all the medications,  chemicals,  health issues, low activity lifestyles, etc. So do yoga and stretching daily,  use the heating pad,  do the Chi massage as well as some lymph drainage massage, and I bet it'll help. U can also do some acupressure points/massage for breast growth. Look it up, or I can try to find the diagram I learned it from.  Also, go to mustgrowbust.com. Its a blog about NBE. They r the most in depth, accurate blog I've found yet. I mean, now that I know as much as I do,  I don't find them useful anymore, and sometimes think they could expand in some areas, but when I was starting out, that was the best place to get reliable info. NBE is so controversial and unknown to most, so finding 100 percent accurate info is impossible basically. But that site seems to be pretty consistant with the general info. They cover basically all the methods. It's a great starting point,  and then u can research more once u have that good basic understanding. The only thing is, i think they could recommend  better products sometimes. Like some of their categories r limited.  So don't buy something just cuz they said it's the best. I always research those for myself for anything in life, and usually find awesome products that aren't well known or reffered to anywhere.  So always research. A great place to learn about health, daily diet, types of supplements, etc. Is the global healing center website. It's a company run by an awesome doctor, (Dr. Group) with many degrees and so much knowledge.  He had a natural cancer healing clinic in the 90's! Also check out his youtube channel. Here's some links to get u going, then just look around at all the other info. https://www.globalhealingcenter.com/nasc...adine.html 
click where it says description. Then from there read about all his other supplements, and blog posts.  I know the products r expensive,  but they r quality.  I love the items I take. But I can also reccomend some cheaper options that r still better than most companies. But this is a great place to learn about stuff at least. The body cleansing diet he talks about is rly good and has great info - I plan on buying the pdf of the book to learn more. https://www.globalhealingcenter.com/clea...iet.html#1. Anyways, sorry for writing a novel again lol. Best of luck.  U can private message me if u need anything else. Oh, here's the YouTube link.
https://youtu.be/yfmQiE5YUUo 
I suggest the videos on toxins in the bedroom, bathroom amd kitchen. Shocking info!   Lmk if u need anything else <3