07-09-2018, 10:48 PM
So I finished my first cycle and wanted to update:
I don't take fenugreek anymore because it made me dizzy even in the lowest doses. I massage with hops extract twice daily in the lutheal phase +pc+sp. I have no side effects of the pc even if I use a looot. I uped the sp to 600 MG / day (extract) I have great skin right now and I think a little less hair around the nipples! I don't think I've gained weight or thighs, but I don't own a scale so I'm not sure.
My breasts are definitely a little swollen, I really suck at measuring and get something totally different anytime I try
so I am just looking at my bras and there is still plenty of room in my 32 As.
So since I didn't really use any estrogen last month I will add hops oraly in the first half of my cycle this time. Cheers
I don't take fenugreek anymore because it made me dizzy even in the lowest doses. I massage with hops extract twice daily in the lutheal phase +pc+sp. I have no side effects of the pc even if I use a looot. I uped the sp to 600 MG / day (extract) I have great skin right now and I think a little less hair around the nipples! I don't think I've gained weight or thighs, but I don't own a scale so I'm not sure.
My breasts are definitely a little swollen, I really suck at measuring and get something totally different anytime I try
so I am just looking at my bras and there is still plenty of room in my 32 As.So since I didn't really use any estrogen last month I will add hops oraly in the first half of my cycle this time. Cheers