25-07-2018, 05:55 AM
Hi.
People will vary in their opinions. If i were you i would stick with the flaxseeds to metabolise E but wouldnt go over the top. Noogle - great and id take vitex (wouldnt go over 80mgs ish) as well to raise your progesterone and hopefully level out between the E & P. Id also take spearmint tea and see how you went.
There was a great success story here of a girl who did PM first half, progesterone cream second half and also took spearmint. She wasnt e dom though which is why i would leave the pm alone, also progesterone cream isnt for the faint of heart so chasteberry longer but gentler.
Just my opinion
People will vary in their opinions. If i were you i would stick with the flaxseeds to metabolise E but wouldnt go over the top. Noogle - great and id take vitex (wouldnt go over 80mgs ish) as well to raise your progesterone and hopefully level out between the E & P. Id also take spearmint tea and see how you went.
There was a great success story here of a girl who did PM first half, progesterone cream second half and also took spearmint. She wasnt e dom though which is why i would leave the pm alone, also progesterone cream isnt for the faint of heart so chasteberry longer but gentler.
Just my opinion