21-06-2018, 09:48 PM
(21-06-2018, 08:13 PM)Icutiesweets Wrote: Or do they need to be raw? I can't eat flaxseeds raw. They just taste disgusting to me that way.
Lately, I have been making vegan peanut butter pancakes in the morning, with flaxseeds as the egg replacement. Not for NBE, but because I am trying a low-carb diet to see if it helps with my bloating and digestive problems.
But it would be a double win if the flaxseeds can help me on my journey too. I am just not sure if flaxseeds will work the same way if they are cooked?
Hi,
Its been a week since i have started ground flaxseeds, sunflower, sesame and goji berries in yoghurt and i cant comment if it is having any nbe benefits. I have noticed a dull ache in the breasts occassionally but do not know if im imagining or its doing anything. I am not cycling rather, consuming 30mg daily. My periods are not stopping and its my 8th day. Dunno if thats to do with consuming flaxseeds.
Absorption is better if you consume them ground not whole- it has a nutty taste to it.
Alongside that i am noogling. Good luck with the flaxseeds and keep us posted x