[sweetorange]

what is luteal phase like how do i know mine
is 2000 dosage of bo too much if youre at your final step, i mean i know u should increase every month so when should i stop?

sorry i know youre not a master but you seems to know a lot, ill be thankful if you answerd me so we all can learn.

thank you

Hey! Luteal phase is when you start counting from day 12 til day 28 in your menstrual cycle. Its the moment when ovulation starts, and usually you need more than 10 days to start ovulating again after your period.
So once your period comes, that is #1 day. Between #12 -#14 day you start ovulating, that is the ideal thing. Mine for example starts  between day 13 or 14, sometimes 15, depending on the month and my menstrual cycle days. Sometimes I have 28, sometimes I have 30 or even 31. 
If you start ovulating before, around ten days after you had your last period, that means your progesterone levels are very low, so watch out on that too.

In my opinion, updating the dosage is the best decision : I do this since I don't want to have consequences. I started at 250mg , for 3-4 months, then 500mg 2 months, now 750mg and this month, 1000mg December and February. March 1250mg. April we will see.

Now thing is you may take it orally (I do it through nipple intake), so if you take it orally I'd recommend you to do 500mg 3 months, 750mg 3 months, 1000 mg and so on. Best taken before bedtime, on your luteal phase , adding a supplement that boosts IGF-1 .

Usually BO takes 6 months at least to notice good results, so it is a slow process overall. The maximum is said is 1,500mg , however I think 2000mg would be fine once you build up your dosage slowly and make sure your body has a good reaction to it.

Starting at 2000mg is a crazy thing, indeed.