28-05-2018, 12:31 PM
And be sure to take Calcium with your PM, probably just one 300 mg pill but increase it if you do more PM.
PM depletes your bodies Calcium so you need to replenish it.
Happy growing and dont give up. It takes some time to grow.
Bobbi
PM depletes your bodies Calcium so you need to replenish it.
Happy growing and dont give up. It takes some time to grow.
Bobbi