Measured myself today because I'm making some adjustments to my program and wanted to see if what I was doing was actually giving me swelling/growth. I remeasured myself a bunch because I couldn't believe it but I'm 33" now as opposed to right under 32" I started at on the 5th. That just over an inch in just a few days! My period may be close but regardless I don't get this much swelling normally before a period. I will remeasure when I'm done with my period and starting counting from then on.....Also I might be going overboard so I halved the amount of flax and soy I was consuming...I was having a bit of tummy upset and at 108lbs I think I am taking too much of alot of the things to start...I just ordered mucuna pruriens because I suffer from literally all symptoms of low dopamine levels and read amazing reviews on that supplement for energy/motivation etc and great bonus is it seems to help with breast growth...Here's my new routine. I know people say don't change it if it's working and it's working so far; but I want to see if cutting back on some stuff will alleviate my tummy upset while still growing. At the end of the first month I will post my routine in the program section but for now I will be tinkering with it constantly to make sure I'm feeling good using it and that it's tasty/sustainable for me before I even consider promoting it and previously I wasn't feeling great; tummy didn't agree with those amounts and the soy flour was probably one of the worst things I choked down. So still finding what works for me...
I tend to respond well to hormones that induce breast growth including my own bodies hormones (pregnancy put me over a dd (body fat stayed the same as pre-pregnancy)-and I was naturally a large c-small d cup at 19 bmi prior to pregnancy/breastfeeding) PM did not sit well with me at all though; I started getting alot of the symptoms of estrogen dominance when I took that. Also post breastfeeding I got alot of symptoms of hormonal imbalance which is when I shrunk natural c-d to a b. Currently not exhibiting many estrogen dom symptoms which dosn't mean I don't have it; just saying it's not noticeable if I do. I eat a clean vegan diet and do a bit of yoga/exercise
Starting today
Ground Flaxseed 10g/day (down from 20g)
Organic Toasted Soy Flour 10g/day (down from 20g)-gross tasting and I don't believe it's healthy; do not recommend; just using for now because I don't like to waste
Fenugreek Seed (whole) 1tsp/day...I then grind these up a little
Toasted Maca 1 tsp/day
1 cup soymilk
1/4 cup tremella (snow fungus) puree (vegan collagen)
Hemphearts (lots of amazing nutrients in here)
Oats
1 Ashwagandha Cap
Probiotic
1 cup jasmine green tea
Biotin
Melatonin as needed
Deer Massage (about 100 orbits lol)
Some binaural/subliminals
Starting soon...
Fennel
Vitex
Mucuna Pruriens
Do all these tend to interact well? I know it's alot but I like to try a little of everything for best chance of growth...Also will using evening primrose oil on my face have any negative effects or is that just if taken internally? Any suggestions?? Thanks!
I tend to respond well to hormones that induce breast growth including my own bodies hormones (pregnancy put me over a dd (body fat stayed the same as pre-pregnancy)-and I was naturally a large c-small d cup at 19 bmi prior to pregnancy/breastfeeding) PM did not sit well with me at all though; I started getting alot of the symptoms of estrogen dominance when I took that. Also post breastfeeding I got alot of symptoms of hormonal imbalance which is when I shrunk natural c-d to a b. Currently not exhibiting many estrogen dom symptoms which dosn't mean I don't have it; just saying it's not noticeable if I do. I eat a clean vegan diet and do a bit of yoga/exercise
Starting today
Ground Flaxseed 10g/day (down from 20g)
Organic Toasted Soy Flour 10g/day (down from 20g)-gross tasting and I don't believe it's healthy; do not recommend; just using for now because I don't like to waste
Fenugreek Seed (whole) 1tsp/day...I then grind these up a little
Toasted Maca 1 tsp/day
1 cup soymilk
1/4 cup tremella (snow fungus) puree (vegan collagen)
Hemphearts (lots of amazing nutrients in here)
Oats
1 Ashwagandha Cap
Probiotic
1 cup jasmine green tea
Biotin
Melatonin as needed
Deer Massage (about 100 orbits lol)
Some binaural/subliminals
Starting soon...
Fennel
Vitex
Mucuna Pruriens
Do all these tend to interact well? I know it's alot but I like to try a little of everything for best chance of growth...Also will using evening primrose oil on my face have any negative effects or is that just if taken internally? Any suggestions?? Thanks!