05-05-2018, 01:40 AM
It seems good. They do go well together. That seems like a lot of flax and soy but as long as you can tolerate it it should be fine. For fenugreek you can use whole seeds instead and soak in water and it's easier to eat. Maca can be used like flour; either as is in water or baked. I don't think you need to keep changing the amounts but it won't hurt.
Fenugreek 1-2 tsp is good to start, then eventually 1-2 tbsp.
Maca 1 tsp is good to start, then eventually 1 tbsp.
Collagen powder around 10-15 grams.
Others you may not need very much but extra may not hurt either.
Fenugreek 1-2 tsp is good to start, then eventually 1-2 tbsp.
Maca 1 tsp is good to start, then eventually 1 tbsp.
Collagen powder around 10-15 grams.
Others you may not need very much but extra may not hurt either.