[EllaC]

I'm trying to remember a name or two, but there have been women, late 50s and I think even 60s who have had great success with massaging with oil and noogling. Ah, found it janonthemtn at noogleberry formum was 63.
https://www.noogleberry.com/forum/index....l#msg51722
There are several others.

That’s fascinating James that women’s progress was amazing

Thank you for responding Ella

What programs have worked for you?

That's tough. At one point herbs did work for me, the generic blends , the fenugreeks, goatsrues etc BUT they majorly messed me up big time. Lowered blood sugar etc etc. Estrogen dominance although not reflected in bloods (which is worse) so I've had to self treat there.
Weight gain at one point but then lost it all due to illness.

Starting again now that I've regained the weight although this time it hasn't gone to breasts I'm tending towards pectoral massages, general massaging to keep circulation going, fat brushing - each time i wear a bra pulling fat from around my armpits into the cups (and i have very little body fat but you'l be suprised how much you can pull in) which ideally will train it to stay there... the fatty acids i find give me a boost. Borage etc. Ive done a "little" noogling here and there but a bit weary of it. I think there is no one size fits all or this would be alot easier. Just trying to address what is going on "under the hood" if you will and trying to balance the body out with diet and supplements (specific to what you need and under guidance).

This is likely no help whatsoever but i think each journey is totally different but acheivable. As i was saying in another thread i found some of my friends in their 20's who were skinnier than me (and im still quite slim) but hit 30's + now have nice breasts and curvier figures and they didn't do NBE. I"ve long given up on trying to acheive a "certain size" cause if you look at my photos me trying to be a 34D would look ridiculous on my frame - so overall getting a bigger size for my frame is what i strive for.