07-03-2018, 01:48 PM
(07-03-2018, 05:03 AM)Tinytown Wrote:(06-03-2018, 11:31 PM)noobie Wrote: fix your diet! BO makes you hungry so watch what you eat!!
hope you lose that extra weight soon
Thank you noobie.
You're probably right. I increased my protein intake when I started NBE because it was so highly recommended. But, I think it was way too many calories for my body to process.
I've returned to my original diet. The only thing different is my whey shake that I drink at night before bed.
Do you think if I begin doing some intense cardio to lose the weight I'll lose my new growth?
With proper diet no I think you won't lose the tissue that you have gain PLUS workout and intense cardio is good for NBE it increases hgh (human growth hormone)
Also not eating after 8 pm does wonder!
Good luck!