23-05-2018, 06:55 PM
(23-05-2018, 01:19 PM)sweetorange Wrote: Also, Colostrum can be taken with water but my recommendation is with milk or protein powder+colostr+water. This way the aminoacids helps to absorb the nutrients from colostrum (having an ex who is bodybuilder helps to know these things )
noted, thank you so the best time to take it is after a workout? or an empty stomach? cause they didn't mention it on the bottle and i think it matters.