[muffins]

Hey! I've been trying nbe for years and I have chronic fatigue so I think I can understand a little bit of your struggle, its so difficult to stick to a programme when you feel tired all the time and every little thing seems to take so much effort and energy! I would recommend something easy to do so you'll stick to it, for example taking pm, you can keep the pills near you (i used to keep them in a pill sorter next to my bed). With pm you could take it morning and night which is pretty easy to remember and doesn't require a lot of effort when you're super tired in the evening. I'm currently doing ellen's soy flour and flaxseed method which requires a bit of preparation but I do it at times when I'd already be making food (with breakfast and dinner) so it isn't too much extra effort. You could also try maca for more energy. With the supplies you have I'd recommend using the pm morning and evening and massaging with the pm cream once a day as a basic starter routine. Best of luck with your journey!