Thanks everyone for the informative responses!
I decided I would try it out. Yesterday was actually my first session I did it for about an hour with pump and hold method. I️ would pump and hold for a minute then release and then repeat for about an hour. Today I'm experiencing some nipple soreness but I don't think I was over pumping. Has anyone else experienced nipple soreness? I also didn't really notice much swelling after my session but i definitely felt tingling during and after so Im not sure if Im doing it right..
I decided I would try it out. Yesterday was actually my first session I did it for about an hour with pump and hold method. I️ would pump and hold for a minute then release and then repeat for about an hour. Today I'm experiencing some nipple soreness but I don't think I was over pumping. Has anyone else experienced nipple soreness? I also didn't really notice much swelling after my session but i definitely felt tingling during and after so Im not sure if Im doing it right..