[sweetorange]

Make sure that you wear bras that properly support your breasts. Exercises that work on your pectoral muscles will also help.

Honestly, I sleep with a bra on as much as possible, and I rarely if ever go without a bra under my shirt. gravity will eventually take its toll no matter what but it doesn't mean that you can't take care of yourself.

wearing bras make your breast becoming saggy earlier!