19-01-2018, 12:26 AM
It is impossible for supplements to make your butt grow bigger. The only way your butt would get bigger from using supplements is from weight gain and that would most likely be all over.
Weight training will make your butt get bigger with muscle. Lift as heavy as you can with good form, but be careful as well. You will need to do more than just squats. You should do exercises that will focus on just your booty too, as squats target more so legs than booty.
Hip thrusts is a good one that focuses on the butt more than legs. Still, you will need to go on a slight calorie surplus, as your body will need extra energy to repair and grow.
I doubled the size of my booty in a year from weight training. It definitely is not instant, but the hard work pays off.
Let me know if you want to know the exact butt routine I did.
But you can find routines on Youtube as well. There is no need to pay for any routines. Just do your research and good luck.
Weight training will make your butt get bigger with muscle. Lift as heavy as you can with good form, but be careful as well. You will need to do more than just squats. You should do exercises that will focus on just your booty too, as squats target more so legs than booty.
Hip thrusts is a good one that focuses on the butt more than legs. Still, you will need to go on a slight calorie surplus, as your body will need extra energy to repair and grow.
I doubled the size of my booty in a year from weight training. It definitely is not instant, but the hard work pays off.
Let me know if you want to know the exact butt routine I did.
But you can find routines on Youtube as well. There is no need to pay for any routines. Just do your research and good luck.