07-10-2017, 11:44 PM
(This post was last modified: 08-10-2017, 07:10 PM by surferjoe2007.)
I think most of the successful women simply finished and left. You can find them with the search tool, archives and old website. There are quite a lot.
Most success stories are from those who are medium or large to begin with. They have better breast health. Medium tends to grow to at most F or G. Those who start large go even further depending on the person.
It's common for those who are small to begin with to not grow very much if at all, maybe an inch or two if any. Typically they have some kind of health issue that must be addressed first: hormonal, thyroid, developmental (skinny and small in general), or mood (anxiety/depression/etc.). Trying to cut carbs is the biggest villain here. It has no benefit whatsoever because your body converts your extra protein and fat into carbs anyway. As a diet there is no evidence that it is any better than any other calorie cutting diet. And because healthy foods are whole plant foods which are loaded with carbs. Especially seeds: grains, beans and nuts. Plus the other foods listed in my sig thread. Check their nutrient contents yourself and see: https://ndb.nal.usda.gov/ndb/ . Whole plant foods are the way, especially seeds. Not most meat. And not only do you need these, you need a whole lot: they need to be the bulk of your diet to get the required nutrients. Any diet at all besides fighting to pile on as much of these as possible is going to screw your health royally. By which I mean failing to develop, hormonal problems and mood problems. Even if you do use high amounts and risk the negative effects in such a case, I doubt you'll have any benefits to show for it.
Thus it's very important to see what past successful programs did. But not only that but also to see their background and starting point. What was their starting size, what kind of diet did they have, what birth control are/were they on, etc. Also try to quantify things. How much of such and such, was it an extract or not, and what was the concentration of that extract. Potency is NOT the same for all herbs; for some like PM you must use very little or you'll run into all kinds of trouble, for others you can use a lot and it will still be a moderate reasonable amount. Picking the wrong thing for you or the wrong amount/concentration leads to a lot of mistakes. I see a lot of women jump into full capsules of PM right away and get way overloaded. Or others use a dose/concentration of other herbs that is so low that no one has ever grown on that amount and they get frustrated. As much as you may want to take 2 capsules for everything without checking the concentration; it's pure coincidence when this is right. Check what worked before.
EDIT: I forgot one more thing, patience. You may see the most successful girls grow an inch a month and get discouraged when you don't. But it's more common to grow an inch every 3 or 4 months and 2 inches in a year. Or anything in between could happen. Keep at your program for at least 3 months before giving up.
Most success stories are from those who are medium or large to begin with. They have better breast health. Medium tends to grow to at most F or G. Those who start large go even further depending on the person.
It's common for those who are small to begin with to not grow very much if at all, maybe an inch or two if any. Typically they have some kind of health issue that must be addressed first: hormonal, thyroid, developmental (skinny and small in general), or mood (anxiety/depression/etc.). Trying to cut carbs is the biggest villain here. It has no benefit whatsoever because your body converts your extra protein and fat into carbs anyway. As a diet there is no evidence that it is any better than any other calorie cutting diet. And because healthy foods are whole plant foods which are loaded with carbs. Especially seeds: grains, beans and nuts. Plus the other foods listed in my sig thread. Check their nutrient contents yourself and see: https://ndb.nal.usda.gov/ndb/ . Whole plant foods are the way, especially seeds. Not most meat. And not only do you need these, you need a whole lot: they need to be the bulk of your diet to get the required nutrients. Any diet at all besides fighting to pile on as much of these as possible is going to screw your health royally. By which I mean failing to develop, hormonal problems and mood problems. Even if you do use high amounts and risk the negative effects in such a case, I doubt you'll have any benefits to show for it.
Thus it's very important to see what past successful programs did. But not only that but also to see their background and starting point. What was their starting size, what kind of diet did they have, what birth control are/were they on, etc. Also try to quantify things. How much of such and such, was it an extract or not, and what was the concentration of that extract. Potency is NOT the same for all herbs; for some like PM you must use very little or you'll run into all kinds of trouble, for others you can use a lot and it will still be a moderate reasonable amount. Picking the wrong thing for you or the wrong amount/concentration leads to a lot of mistakes. I see a lot of women jump into full capsules of PM right away and get way overloaded. Or others use a dose/concentration of other herbs that is so low that no one has ever grown on that amount and they get frustrated. As much as you may want to take 2 capsules for everything without checking the concentration; it's pure coincidence when this is right. Check what worked before.
EDIT: I forgot one more thing, patience. You may see the most successful girls grow an inch a month and get discouraged when you don't. But it's more common to grow an inch every 3 or 4 months and 2 inches in a year. Or anything in between could happen. Keep at your program for at least 3 months before giving up.