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Am looking for sources of fat soluble vitamins and ways to boost nutrient absorption?
There is a wealth of information here on the boards so wanting to pick all your lovely brains please.
This is for a medical condition i wont go into but the cure lies in the above!
Thanks in advance.
Posts: 6,631
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Also calcium and phosphorous rich foods also! Any one?
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(01-09-2017, 07:55)EllaC Wrote: Also calcium and phosphorous rich foods also! Any one?
Vitamin A,D,E,K2 are fat soluble vitamins. I lean towards olive oil to enhance the absorption of those vitamins myself...though coconut oil would work too. Pumpkin seeds (tops the list) and sunflowers seeds are high in phosphorus.
Calcium rich foods:
https://www.healthaliciousness.com/articles/foods-high-in-calcium.php
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(02-09-2017, 03:59)Lotus Wrote: (01-09-2017, 07:55)EllaC Wrote: Also calcium and phosphorous rich foods also! Any one?
Vitamin A,D,E,K2 are fat soluble vitamins. I lean towards olive oil to enhance the absorption of those vitamins myself...though coconut oil would work too. Pumpkin seeds (tops the list) and sunflowers seeds are high in phosphorus.
Calcium rich foods:
https://www.healthaliciousness.com/articles/foods-high-in-calcium.php
Ah thank you dear friend. Yes phosphorous is a big one so thats great, i will start consuming the sunflower seeds xx
