17-08-2017, 03:21 PM
Hi there!
Congrats! Very happy for you!
BO makes you hungry, it has hormones in it. Just like BCP often makes you more hungry too.
Gaining weight = taking in more kcal than you need.
So really just take less kcal than you need and you will see a difference. Use a free app or something and weigh everything you eat, to keep score of it all.
good luck!
xxx
Congrats! Very happy for you!
BO makes you hungry, it has hormones in it. Just like BCP often makes you more hungry too.
Gaining weight = taking in more kcal than you need.
So really just take less kcal than you need and you will see a difference. Use a free app or something and weigh everything you eat, to keep score of it all.
good luck!
xxx