03-07-2017, 10:14 PM
(02-07-2017, 08:54 AM)Chrissygwy Wrote: Thanks Bettie i appericate it i thought i may be useful to put it all in one place so others can realise there are many ways to do NBE.
I personally have a pretty involved routine but am a all or nothing girl I've committed to one year of NBE and have a small starting point small A cup maybe even AA, i also am very low body weight.
- So my focus is first nutrition and ive had great help with this from this forum.
- i massage twice daily while in shower (lympathic drainage and general massage 5mins). I found massage helped create a base remember i start with pretty much nothing (the base widen if that makes sense)
- i listen to binary tracks off youtube average 5 times week - it seems to wake my breast up get achy growth pains as i listen n after
- i noogleberry maybe 5 times weekly (45-60mins) i havent got much to report on noogle i do notice a little swelling but it doesnt stay but i think it takes a little longer for those with little tissue
- i eat wholefood stimulates
- and i take herbal sups
- and topicals AM & PM
I dont want to give too much detail here because i really want people to research and know what and how things work rather than mimic what theyve read. Plus as we all know what works for one may not for others. As you mentioned massage wasn't great help for you but got me off to great start!
Plus this is all pretty new to me and ive only been combining all this knowledge & methods for about 1mon (perviously i used 'brand named' breast pills) but i really wanted to try help others from focusing or buying the wrong things when starting out!
I hope i dont come across as knowing more then i actually do because its not my intention my intention is just to help others.
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Your NBE plan sounds very complete Chrissygwy. I would actually like to know more details (what topicals and herbs you use). You should start a thread in the personal thread section of the forum! You can update it like a diary and keep track of everything. Plus others will also chip in. No, you don't come across as knowing more. I'm sure people will find interesting info in your NBE guide.