[tinydear]

There are many ways to increase the size of the breasts after or during breastfeeding. It can be increased through exercise, massage, diet and lifestyle habits.

Exercises
Simple exercises can help you to bring back the shape and size of the breasts. Pushups Lie on your back. Let the palms rest on the ground. List the knees of the ground. Lower your body and then raise it. Repeat this for ten times and relax.

Massages
Massages are more effective when done after having a bath. Applying massage creams or breast enhancement creams may yield better results. The pressure applied must be gentle because heavy pressure can damage the lymphatic vessels. The right techniques of massage must be followed. You can do it yourself or ask your partner to do it for you.

Diet
Surprisingly, what you eat can make a difference in increasing your cup size. There are certain foods to increase your breast size naturally. To guide you better, here are everyday foods that help increase breast size. Fenugreek seeds, Garlic, Dairy products, Cherries and berries, Flax seeds and sesame seeds and Fruits and vegetables

Lifestyle habits
Keep your spine straight while standing and sitting. Use a well-fitting bra to prevent the breasts from sagging. Some women don’t wear bras while breastfeeding. This is not good for your breasts. Drink plenty of water to keep your body hydrated. Avoid drinking soda drinks.

The natural ways take time to show the results but it is the safest method. You need a lot of patience and sincere efforts if you want to see the expected results.

Thank you! I'm glad you mentioned good posture because I tend to slouch and my breasts DEFINITELY look better when I stand up straight. I also only ever wore nursing bras when breastfeeding, so I don't know how much good that did. & I only just recently got my first "perfect fitting" bra in yeeeears. I was wearing a 32 band and that wasn't working out well at all. I mostly prefer not to wear a bra at all though, so I hope I haven't been stunting growth by doing that? I figured it's better not to wear one... Maybe just like with everything else, it's better for some and worse for others?

The massages I do daily, and unfortunately I cannot do push-ups or any workouts that require me to get on my hands and knees because I have diastasis recti & it makes my condition worse. But I have been looking into other chest workouts! 

Thanks again!!

I'm with you, Tiny! I hate wearing a bra, lol!!!  I only put one on when I have to and I do think that my boobies feel like they get much better circulation when I don't have one on. I've also jerked the underwire out of some of my bras!    They're a lot more comfortable.

I hate underwires!!! Haha. Hooray for free boobies! :p