[NaturalLady31]

So I recently hit the 2 week mark with PM, so I started taking 2 capsules a day as the bottle suggests, and today was my luteal phase but now I'm spotting. I'm thinking it either wasn't time to start taking 2 a day, or I shouldn't have had one this morning. Going to stop taking it for now, until my next "real" period. No idea if this means I'm still in luteal phase or not. Even applied PC today. :\

Forgot to add: Really bad stomach cramps today, and diarrhea. But I might just be sick - one of my daughters had diarrhea yesterday and my son had it a few days ago.

Hi Tiny!

I'm not an expert when it comes to PM, so hopefully someone else can give you more info too. But in my opinion it does sound like maybe you took a little too much. I've heard of ladies spotting some on too much PM. Were you planning to take the PM only during your follicular phase (i.e., "cycle" it) or take it throughout the whole month? PM is a strong phytoestrogen and I think you said you were having symptoms of estrogen dominance, didn't you?

Hope your tummy issues are just a minor thing that will clear up very soon!! Feel better!!