25-04-2017, 11:40 PM
Girllll the only thing that works for flat tummy is eating clean and organic most of the days , reducing your fat in abs to 10-13% by diet .
If you want to gain weight for muscle growth you need to get a higher intake of calories but CLEAN calories.
This takes time of course but it's possible
If you want to gain weight for muscle growth you need to get a higher intake of calories but CLEAN calories.
This takes time of course but it's possible