01-04-2017, 05:17 AM
http://holistichormonalhealth.com/how-to...naturally/
This actually has all the things I was going to suggest including fresh herbs.
Also support your liver so you can flush the excess out.
Reading this link above too was screaming out to me! I had pretty much all those symptons!
I was going to try vitex then further reading I might in fact restart DIM. Plus there's this progesterone cream which IS bio identical called "serenity" I'm going to get some and use ONLY a fraction if the recommended dose as it will build up over time and il only do it during luteal. This is until I can get my hormone test.
Will you cycle the aguaje? I men your going to do it anyway and to be fair the nutritional composition of aguJe is pretty good to be fair. I'd increase those natural things, the spices. Turmeric too. B vits from memory help support the hormones.
I'd avoid Zeno estrogens where poss so if THEY are high in your system You'd sooner want to get them get. Till receipts from shops, foods wrapped in plastic etc etc. try cut all that down .
Since your doing it il look forward to your results. Keep me posted.
Wouldn't it be so much easier if there were a simple answer to our estrogen question "can phytos crowd the xenoestrogens out and his to ensure proper metabolism of the estrogens we HAVE" .. life be a lot easier right. But yeh in finding that article for you it jumped out at me that hands down my progesterone is low!
This actually has all the things I was going to suggest including fresh herbs.
Also support your liver so you can flush the excess out.
Reading this link above too was screaming out to me! I had pretty much all those symptons!
I was going to try vitex then further reading I might in fact restart DIM. Plus there's this progesterone cream which IS bio identical called "serenity" I'm going to get some and use ONLY a fraction if the recommended dose as it will build up over time and il only do it during luteal. This is until I can get my hormone test.
Will you cycle the aguaje? I men your going to do it anyway and to be fair the nutritional composition of aguJe is pretty good to be fair. I'd increase those natural things, the spices. Turmeric too. B vits from memory help support the hormones.
I'd avoid Zeno estrogens where poss so if THEY are high in your system You'd sooner want to get them get. Till receipts from shops, foods wrapped in plastic etc etc. try cut all that down .
Since your doing it il look forward to your results. Keep me posted.
Wouldn't it be so much easier if there were a simple answer to our estrogen question "can phytos crowd the xenoestrogens out and his to ensure proper metabolism of the estrogens we HAVE" .. life be a lot easier right. But yeh in finding that article for you it jumped out at me that hands down my progesterone is low!