(22-03-2017, 06:48 AM)EllaC Wrote: So i wonder if there is an adaptogen that "balances it all" as in not just E & P but all the other sex hormones too. Or is it more a lifestyle and influence factor.. I have MTHFR so have to keep my liver doing its thing so i take a daily liver tonic plus lemon water and epsom salt baths and lymphatic stimulation when i remember. I wonder if chasteberry tea sporadically would have that adaptogenic effect .. I want to balance at any cost. But i cant commit to daily suppelmentation cause i just dont have the disclipline!
Ella, just discovered red raspberry (leaves)! They balance hormones. They calm the nerves and are good for the digestive tract too apparently. Can't find any side effects so far......we could perhaps take it in tea form. Oh and since you also like Amazon reviews
: https://www.amazon.com/Traditional-Medicinals-Organic-Raspberry-Leaf/dp/B0009F3PP8/ref=sr_1_7_a_it?ie=UTF8&qid=1490189445&sr=8-7&keywords=red%2Braspberry%2Bleaf&th=1I think chasteberry sporadically would be good for you.
I'm looking for the "perfect" adaptogen too so that we don't have to take 5 different herbs at once...