[sweetorange]

Sorry to answer you back "late" I didn't look this post!   

I just read your post and giiiiiiirlllll you gave the idea about  how to fix my rashes :/ I think I put lots of pressure and voilà ....    thank you very much, I didn't know how to solve it and I have been trying 11 days straight!!!

How did I not see this until now? You're so welcomed! That's what we're all here for is to share our experiences and tips and helps each other out! Your thread is definitely helping so many!! How is your noogling journey coming along? Any more updates for us?? 

Xoxox

Hey!

Well, I do have to do an update because even tho I haven't growth even an inch yet during these months there have been changes ...I have made:

*January 2017 : 20h in a month. 5h each week  x 4 weeks. The swelling was little it lasted 1-2h
*February 2017 : 32h in a month . 8h a week x 4 weeks . Swelling got better week by week.
*March 2017 : 32h in a month . 8h a week x 4 weeks . Swelling started lasting up to 4 hours and the last two weeks the shape of my breasts became rounder
* April 2017 : noogling 1h+30' daily, 45 mins morning, 45 evening. On fridays 2h non stop, and on saturdays 1h'30 and 1h30 . Sundays as normal days. Swelling lasts longer between 3-5hours, shape is way better, like they are bigger outwards but I am 87cm and 89,5 cm after noogling. 

Suppplements:

- Collagen
-Protein shakes & glutamine after workouts
- Water 500ml during noogling
- 2 glass of water after noogling
- Coconut oil or avocado oil




Big issue : I don't know if I should change my domes. My breasts can fill n there yet but I feel kind of uncomfortable when I put both domes at the same time or I put extra pressure on them. Any ideas why?