21-02-2017, 06:08 PM
I've been taking magnesium for several days and it does seem to have a calming effect, but the more I'm reading about it, the more I'm realizing that it raises testosterone! Will I start growing a beard or something??
As per this article, magnesium, vitamin D and other supplements clearly increase testosterone:
https://www.anabolicmen.com/free-testost...pplements/
Many women who have PCOS tend to suffer from hirsutism (linked to high testosterone) so this definitely won't help (in my case). It's such a shame because I liked the other benefits from taking magnesium!!
As per this article, magnesium, vitamin D and other supplements clearly increase testosterone:
https://www.anabolicmen.com/free-testost...pplements/
Many women who have PCOS tend to suffer from hirsutism (linked to high testosterone) so this definitely won't help (in my case). It's such a shame because I liked the other benefits from taking magnesium!!